best ac temperature for sleeping reddit
The good news is that we can give you some facts and advice which will help you. The National Sleep Foundation recommends setting your AC between 60 and 67 degrees to get the best sleep.
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8- I live in Florida.
. Your body cools down as you fall asleep so sleeping in a cool room helps you. The best temperature for sleeping is 60 to 67 degrees Fahrenheit or 15 to 19 degrees Celsius How in the eff. I think if the AC was turned down that far that it would.
However this may differ between individuals who might find their ideal AC temperature lies between 60 and 67F. You can opt for anywhere between 60 and 67F 156 and 194C. As your body falls asleep its temperature.
Although 78⁰ F is a good temperature for energy savings and comfort when you are home and awake it is not ideal for slumber. Unfortunately the answer to that depends like so much else in life on the individual. If youre not at home in the daytime or youre asleep at night we feel 66 f 19 c to 62 f 17 c is best.
The best AC temperature for sleeping is generally between 60-67 degrees according to sleep psychologist Michelle Drerup. In the summer many people find the best ac temperature for sleeping is around the lower end of the scale. This may vary by a few.
What is the Best AC Temperature for Sleeping. Medical News Today a well-established site for health news and information proposed that the best air conditioning temperature for sleeping is 65 degrees F 183 degrees. The ideal AC temperature for sleeping is around 65F 183C.
Reddit On Sleep 15 Science Backed Tips From R Sleep The optimal temperature for sleeping according to the national. Best Ac Temperature For Sleeping Reddit. What is the best ac temperature for sleeping.
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